Your favorite surfer is YOU in
6 WEEKS
how to increase your performance on the water through specialized training for all kinds of surfers!
What keeps you away from your best session of your life?
Too much pain, lack of endurance, less mobility or missing explosive power?
Lower back-, hip- or knee pain..
Your joints are too stiff and the muscles are too weak to stabilize your body
You don’t surf on a daily basis,
You almost start from scratch, everytime you hit the water.
Conditions challenge you too much,
Being in the Elements feels more like a fight instead of pure joy
Missing mobility,
Being too stiff will make you struggle with the easiest moves.
Too much recovery needed,
After every session you feel like been hit by a truck and need weeks to recover. Especially the day after, you feel sore and tight.
Sore muscles and cramps
You don’t have enough strength and endurance to stay as long as you wish on the water
You don’t have the time to stay in shape,
Your day to day life keeps you from staying in shape.
Can’t keep up with your friends,
On every Big day, you are unable to keep up with their skills and level on the water
Not in shape,
You feel uncomfortable in wetsuit or boardshorts.
THE PROBLEM
Does this sound familiar?
You already tried to get rid of pain, get fit or stay at your level, without success?
You desperately try to stay in shape,
appointments at work, at home or other situations steal your time to prepare for your next session.
The knowledge.
Even when you have the time, you don’t actually know what to do.
No challenge,
Once you start, you loose motivation quickly because you are just alone
Lack of commitment,
When you don’t commit yourself to something, you get lazy fast.
Too much stress,
You could use some me-time, dedicated for your biggest passion (surfing).
Day to day life gets harder,
Not just your surf sessions bring less joy and more pain. Every situation in life in general gets harder because you are out of shape.
No commitment,
Let’s be honest. Your situation won’t change if you don’t commit yourself to something great.
“The best personal trainer and also good friend. He is pushing my physical and psychological performances on and off the water." - Maria Behrens
Working with world class athletes
and what you can learn from it
Sascha Lange
I started windsurfing in 1997 and almost became a pro in the discipline of Freestyle until my parents decided to push me into a normal job. I had years where I barely managed to hit the water. But I always made sure I made my moves, I have on lock, on the first try.
I maintained that level because I always worked out in the gym and have been a trainer since 2009. And since I put all my focus on increasing the performance on the water and the fitness for surfing, me and my clients are able to learn new moves, once we put our foot on that board.
I learned that a gym is not required to become a better surfer. Doesn’t matter if you are a Windsurfer, Surfer, Wingfoiler or Kitesurfer. "FIT FOR SURFING" works for the weekend warrior as it works for the pro athlete.
Surf longer and painfree.
How to train your body like you surf everyday - even when your equipment stays untouched for a while. Your next session lasts longer, will be painfree and your performance will be better.
01 Get Fit for Surfing in 6 Weeks
Are you excited about an upcoming vacation, event, or competition? This course, which lasts for six weeks, is filled with tailored workouts and meditations that will help you achieve your desired physical condition. You have the freedom to select the level of difficulty for each daily workout, as most exercises have both easy and challenging variations. Over the course of six weeks, you will gradually increase the intensity of your training, enhancing your mobility, coordination, strength, endurance, explosive power, and all the skills necessary for an outstanding surf session. This program is undoubtedly the ultimate six-week course designed for surfers of all types!
02 Weekly Workouts
Every week you get a new workout. I will guide you through a surf-related training session that will make your next time you put your wetsuit on, your best time ever. You didn’t have the time to train, because it was too windy? No worries, because you have access to the recordings.
As you get older, life kicks in and you cannot manage to go surfing every day. Actually your everyday life doesn’t even keep you in shape. Or as an ambitious surfer, different circumstances like injury or a windless season can get you out of your beast mode too. A workout based on surfing is exactly what you need. And in the "FIT FOR SURFING" you find the best workouts for surfing.
03 Members Area
The place where the magic happens and where you have every workout you need available. Everything is user friendly and as easy and fast as it can be.
A place where everything that really matters to improve your fun and performance on the water, in one spot.
04 Performance training
If you don’t do the weekly workouts, you can do another training in real time, I recorded just for you. The trainings have different lengths to fulfill your needs.
Everybody has to deal with a day to day life, the forecast, family and a lot more. Sometimes you just don’t have 30 minutes to go all out. Sometimes you can only do 5-10 minutes. And then there are other days where you can put the full focus on your goal to become a better surfer.
05 Mobility Workout
A workout, just for your mobility will make you move better on the water and on land as well.
You are constantly moving on the water. Therefore you should be as flexible as possible. It doesn’t matter your level. A beginner needs mobility as much for the low wind waterstart as a Wingfoil-Pro for his Backflip Scorpion-Style does. The right exercises will support your body to be ready for your next session.
06 Foot Workout
Get the mobility and consciousness to your feet. Maybe you don’t know it yet, but a foot workout beside your favorite show on Netflix feels like wellness to your feet.
Your feet are the last thing that connects you to the board. Unhealthy feet won’t give the energy created by the sail, the wing or even the kite to your board to accelerate. Instead they absorb the energy which might lead to cramps or injuries. A special workout for your feet will give them the power and wellness they deserve, because they carry you your whole life.
07 Recovery Workout
I will explain my recovery tools to you and how to use them right. Sometimes you need a short recovery session in your van, when it’s raining cats and dogs outside. And then there are the days where you can fully recharge your battery and have the space to stretch all out.
All you need, when you have more sessions in a shorter period. This is the biggest gift for every Pro and everybody who scores back to back sessions. Like on a windy weekend.
I will explain my recovery tools to you and how to use them right.
08 Meditations
Have you ever experienced a guided meditation? Those meditations will center yourself and will bring out the best performance for you. May it be for the next session or your next presentation in the office.
My meditations will get you some insights of my mindset and mental training.
09 Community
Share your next session, your progress or the commitment you made to yourself in a private Facebook group with guys who are on the same mission, as you are.
The spirit of this community wil motivate you or cheer you up for your next workout, your next move or competition.
10 Live Q&A
Once a week, we go live inside our community where we discuss the latest obstacles, achievements or opinions about certain things. In these Live Q&A’s we have special guests who like to tell their stories and how they get, where they are now. So get ready to get in close contact with the Pro’s.
These Live sessions will keep you accountable and will answer every question you have. It’s also great and interesting to have other guys reporting about their journey.
A game changing experience
Welcome to your new fit and healthy surf-life.
We push each other in the community and you train with surfers who have the same struggles like you. Together we will overcome them and through a special workout based on the fitness and mobility you really need, you will become a better surfer. Even if you are already battling for the world championship.
Surf longer
You will finally become so much better on the water. And long rides to the spot are finally worth it, because you surf longer. The endurance and power created at home in the workouts will pay off on the water (and in your day to day life)
Surf Pain free
No more pains during a surf session or afterwards because we will strengthen the parts of your body that are required to surf better. If your lower back, your forearms or your knees gave you problems in the past, we will erase them and increase your performance and fun on the water.
You feel like you surf everyday
Your body and your mind feels more balanced. You will sleep better and deeper, you will look better, move like never before and you are more active. Not just during the workout. A fitter and healthier body will perform better in every situation.
How to set yourself a goal and actually reach it in 6 weeks …even if you are short on time!
Make “Becoming a better surfer” your new habit.
Bonus #1
Balance Board Workout
You have a Balance-Board and you actually don’t really know how to use it as a real tool to improve your balance, coordination and stability which will benefit on the water? This workout will show you stuff, you never thought would be possible! And you can do it too.
Bonus #2
Commitment Contract
Set a goal and commit to it. The Commitment Contract will make you write down your goals and make them official. You will love it, because it really supports you on your way to become a better surfer.
Bonus#3
Habit Tracker
develop new habits that will make your surfing better even when you stay the whole season off the water.
Bonus #4
Facebook group
Gather around with like-minded people and the coolest surf-community on the planet. Commit each other to your certain goals and achieve them. This is the most awesome Surf-Community on the planet.
Get Fit For surfing in 6 Weeks
Worth: 177€
Prepare yourself for your own special day X! By engaging in daily workouts and gradually increasing their intensity every week, you will be able to maximize your potential!
Pre-Surf Warm Up
Worth: 17€
Prevent yourself from injuries with the a quick and decent warm-up.
Weekly workouts
Worth: 30€
Every week you will get a new workout, that will improve your performance and fun on the water to surf longer and pain free.
Guided workout
Worth: 60€/month
You missed a weekly workout? You are short on time and want a guided and surf-related workout that only takes 5-10 minutes of your day? You’re welcome! The members area has it all to provide you with the best surf-workouts on the planet.
Mobility-workout
Worth: 77€
A workout, just for your mobility will make you move better on the water and on land as well. A short and a regular version are available
Recovery-workout
Worth: 77€
The only workout you need during a windy weekend is this Recovery session. A short an a regular version are available
Foot-workout
Worth: 57€
A workout just for your feet and ankles. Your feet never felt so good before.
Meditations
Worth: 27€
Get my 3 most common meditations for free to get insights in my mindset work.
Bonus: Balance Board Workout
Worth: 37€
You have a Balance-Board and you actually don’t really know how to use it as a real tool to improve your balance, coordination and stability which will benefit on the water? This workout will show you stuff, you never thought would be possible! And you can do it too.
Bonus: Commitment Contract
Worth: 27€
This contract keeps yourself accountable and makes sure, you reach your goals. This is a very mighty tool that will make your smile even bigger from session to session!
Bonus: Habit Tracker
Worth: 27€
develop new habits that will make your surfing better even when you stay the whole season off the water.
Bonus: Facebook group
Worth: Priceless
Gather around with like-minded people and the coolest surf-community on the planet. Commit each other to your certain goals and achieve them. Join our weekly Live Q&A’s to talk about your progress, your obstacles or I will answer your questions. We also have awesome guests (Mostly Pro-Riders) whom you can ask whatever you want. This is the most awesome Surf-Community on the planet.
“My experiences has been really positive from the beginning, since he really focuses on what I’m trying to improve on the water, so I can be the better version of myself.”
Lennart Neubauer 3x Freestyle Youth World Champion
Make my clients and athletes feel, that they are not alone is very important. Make them feel as good as possible is one big goal. And how can I achieve it? While listening to my clients, their needs and then give them the right tools to perform at the highest level.
You are getting ahead of your surf buddies too quick?
No worries, after 14 days of your purchase you can still get your money back.
Get your 10% Discount
Be a founding member
Use code "FOUNDER" and instead of a monthly 30€, the first 50 get it for 27€.
So be quick and save real money.
People like you, who finally surf longer and painfree
What my clients said so far
Cathrin Boll
By training with Sascha, I have a much better physical fitness level. Which leads to longer sessions on the water. What I liked at Most about working together was that we were constantly in contact. This allowed the exercise to be adapted super quickly. It's also great that the training doesn't just consist of strength training, you get the full program. I recommend the training to everyone who wants to get more out of themselves and their water time.
Sarah-Quita Offringa
I feel like it gives me the right motivation to do my best in the gym, which later will translate into better performance on the water as well.
Get Fit For surfing in 6 Weeks
Worth: 177€
Prepare yourself for your own special day X! By engaging in daily workouts and gradually increasing their intensity every week, you will be able to maximize your potential!
Pre-Surf Warm Up
Worth: 17€
Prevent yourself from injuries with the a quick and decent warm-up.
Weekly workouts
Worth: 30€
Every week you will get a new workout, that will improve your performance and fun on the water to surf longer and pain free.
Guided workout
Worth: 60€/month
You missed a weekly workout? You are short on time and want a guided and surf-related workout that only takes 5-10 minutes of your day? You’re welcome! The members area has it all to provide you with the best surf-workouts on the planet.
Mobility-workout
Worth: 77€
A workout, just for your mobility will make you move better on the water and on land as well. A short and a regular version are available
Recovery-workout
Waarde: 77€
The only workout you need during a windy weekend is this Recovery session. A short an a regular version are available
Foot-workout
Worth: 57€
A workout just for your feet and ankles. Your feet never felt so good before.
Meditations
Worth: 27€
Get my 3 most common meditations for free to get insights in my mindset work.
Bonus: Balance Board Workout
Worth: 37€
You have a Balance-Board and you actually don’t really know how to use it as a real tool to improve your balance, coordination and stability which will benefit on the water? This workout will show you stuff, you never thought would be possible! And you can do it too.
Bonus: Commitment Contract
Worth: 27€
This contract keeps yourself accountable and makes sure, you reach your goals. This is a very mighty tool that will make your smile even bigger from session to session!
Bonus: Habit Tracker
Worth: 27€
develop new habits that will make your surfing better even when you stay the whole season off the water.
Bonus: Facebook group
Worth: Priceless
Gather around with like-minded people and the coolest surf-community on the planet. Commit each other to your certain goals and achieve them. Join our weekly Live Q&A’s to talk about your progress, your obstacles or I will answer your questions. We also have awesome guests (Mostly Pro-Riders) whom you can ask whatever you want. This is the most awesome Surf-Community on the planet.
Frequently Asked Questions.
How can I cancel the susbcription?
Very easy. You can cancel the subscription monthly. Within the first two weeks you can even get your money back, if this isn’t something for you.
What if I miss a Weekly Workout?
No worries, every workout will be uploaded and you can watch/do it in the members area.
Do I need heavy weights for this workout?
No, not everybody has the chance to workout with tons of equipment. We will use two Water bottles and your Bodyweight. Trust me, I can get the most out of you with nothing else.
Do you let this chance blow away?
Or do you really take action now and make your next surf session your best surf session?
My best offer you cannot refuse
Get Fit For surfing in 6 Weeks
Worth: 177€
Prepare yourself for your own special day X! By engaging in daily workouts and gradually increasing their intensity every week, you will be able to maximize your potential!
Pre-Surf Warm Up
Worth: 17€
Prevent yourself from injuries with the a quick and decent warm-up.
Weekly workouts
Worth: 30€
Every week you will get a new workout, that will improve your performance and fun on the water to surf longer and pain free.
guided workout
Worth: 60€/month
You missed a weekly workout? You are short on time and want a guided and surf-related workout that only takes 5-10 minutes of your day? You’re welcome! The members area has it all to provide you with the best surf-workouts on the planet.
Mobility-workout
Worth: 77€
A workout, just for your mobility will make you move better on the water and on land as well. A short and a regular version are available
Recovery-workout
Waarde: 77€
The only workout you need during a windy weekend is this Recovery session. A short an a regular version are available
Foot-workout
Worth: 57€
A workout just for your feet and ankles. Your feet never felt so good before.
Meditations
Worth: 27€
Get my 3 most common meditations for free to get insights in my mindset work.
Bonus: Balance Board Workout
Worth: 37€
You have a Balance-Board and you actually don’t really know how to use it as a real tool to improve your balance, coordination and stability which will benefit on the water? This workout will show you stuff, you never thought would be possible! And you can do it too.
Bonus: Commitment Contract
Worth: 27€
This contract keeps yourself accountable and makes sure, you reach your goals. This is a very mighty tool that will make your smile even bigger from session to session!
Bonus: Habit Tracker
Worth: 27€
develop new habits that will make your surfing better even when you stay the whole season off the water.
Bonus: Facebook group
Worth: Priceless
Gather around with like-minded people and the coolest surf-community on the planet. Commit each other to your certain goals and achieve them. Join our weekly Live Q&A’s to talk about your progress, your obstacles or I will answer your questions. We also have awesome guests (Mostly Pro-Riders) whom you can ask whatever you want. This is the most awesome Surf-Community on the planet.